Category: Uncategorized

Index

• • • Environment and Eczema
    • Humidity
    • Winter
    • Heat
    • Sun Light
    • Pollutant
    • Approach a Physician
    • Take Away

Environment and Eczema

Though the exact causes of Eczema (Atopic Dermatitis) are unclear it is widely accepted that Eczema is aggravated by a combination of genetic and environmental factors. Eczema flareups are due to defensive actions of the immune response cells of the body reacting to foreign factors. These foreign factors are called triggers. These triggers can be apparently harmless aspects of your daily life. Some of these triggers can be controlled by patients but many of them are beyond their easy control. Triggers such as specific food ingredients, clothes, perfumes, etc can be controlled or avoided easily. However, some triggers such as pollen count, humidity, temperature, etc. are beyond a patient’s control or cannot be avoided easily. Some of the weather and other environmental triggers have a dramatic impact on the severity of an eczema flare-up.

Our skin is the outermost organ of our body which senses conditions and adapts accordingly for e.g. if the climate is hot it perspires to make it cool and has a layer of fat under it to keep the body warm in cold weather. But these adaptation functions of the skin despair to an extent in people with Atopic Dermatitis The skin affected with eczema loses more water than it should and gives an open ground for microbes, allergens, and other irritants. Climate or weather affects each person differently even if two individuals are suffering from Atopic Dermatitis both of them will react differently to different triggers. The exact relationship between weather and Eczema has not been defined, but experts consider that the damage to the skin’s barrier may hamper the ability to adapt to the changing weather. Let’s check out some important environmental factors and how do they affect eczema.

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– Humidity

Humidity is one of the vital factors in the environment, to which skin reacts almost immediately and it plays a major role in how your body handles eczema.

Dry and Low humidity: The dry air pulls moisture from the skin making it dry worsening the eczema plaques further.

Hot and High humidity: The hot and sticky climate makes your skin sweat a lot making eczema-prone skin itchier and more irritated resulting in a flare-up

A perfect level of humidity can be different for each person but climate with 50% humidity in the air is ideal. Both Low and High humidity is bad for eczema wherein Low humidity triggers your eczema or intensifies a flare-up, whereas hot weather worsens an existing outbreak intensifying the itch.

Tips

• If possible and feasible with your work-life balance, move to a place better suited for your eczema
• Take necessary precaution while moving out of home and try avoiding a condition in which you will sweat more such as congested rooms or trains.
• use humidifiers/dehumidifiers and indoor AC/heating, to control the climate at least inside homes and set it at an ideal condition for eczema

– Winter

Experts found that people with Eczema experience greater itchiness in cold weather than summer season and that maybe the reason your flare-ups occur predominantly in winter. Changes between cold and hot environments also worsen Eczema.

The combined effect of low temperatures, less humidity and dry air with a reduced or negligible amount of sunshine in winter aggravates eczema flare. The dry air drains and evaporates moisture from the skin making it dry and triggering a flare. Low temperatures demand insulation which comes in the form of increased clothing. Some of the warm clothing is made from wool and other fibers which reduce ventilation of skin and also cause irritation increasing the itch and need for scratching worsening eczema.

Tips

• Moisturize skin at least twice a day. Lock the moisture in the skin to help hydration and repair the skin barrier
• Use lukewarm water for bathing and keep baths short.
• Avoid harsh soaps, which can further dry and irritate the skin
• Use humidifiers to increase the amount of moisture in the room.
• Wear suitable clothes while going outside. Hats, scarves, and gloves may be required but avoid those made from wool, which can increase itching and scratching.

– Heat

When an eczema patient is exposed to heat, and the temperature reaches a certain level, it gives an itching sensation exacerbating eczema. The normal mechanism of the body’s sweating in hot condition to cool down actually worsens the condition in eczema. Moreover, when the sweat evaporates leaves the sodium in the skin making it drier and itchier.

Apart from hot weather conditions other causes that overheat the body include exercising, wearing non-breathable fabrics and overdressing

Tips

• Avoid Overheating
• Avoid overdressing, wear breathing fabric such as cotton.
• put on moisturizers and sunblock when outside, and try not to get into situations where you sweat

Take a shower after exercise or whenever you sweat a lot due to traveling, playing, etc.

– Sunlight

Sun acts as both the healer and as a culprit for Eczema flares.

Sunlight can act as a treatment for eczema. People with severe cases can benefit from ultraviolet ray treatments. Sun exposure leads to increased vitamin D production, which can be great for the health of the skin.

For Many people Sun can be an irritant and may cause you sunburn and be a reason for increasing your itch, raising your body temperature, causing you sweat ultimately causing your eczema flare.

Tips

• use an eczema-safe sunscreen when in sun for extended periods.
• shield yourself with breathable clothes and a hat.

– Pollutants

Pollution or pollutants don’t directly cause Eczema but definitely can be a trigger that may cause an eczema flare worsening the condition. The correlation between air pollution and the prevalence and severity of atopic dermatitis is well known. The mechanism behind this is, itch causes scratching, disrupting the skin barrier function, and opening the entry for antigens (pollutants) to penetrate. This results in the patients being sensitized to antigens and subject to allergic diseases, in this case, Atopic Dermatitis.

This apart you may also be subjected to indoor allergens such as dust mites, pet dander, Pollen, mold, etc.

If allergies are a trigger for your eczema, take steps to control them.

Tips

• Keep your home clean. Dust often and be sure to vacuum carpets frequently.
• Get rid of dust mites by washing bedding, curtains, blankets, etc. at least fortnightly with very hot water.
• Keep pets out of your bedroom
• Close your windows during peak allergy season to avoid exposure to mold and pollen

To live a healthy life with eczema it is important to keep your symptoms and triggers under check. While tracking Eczema triggers keep in mind that eczema flare can appear even after some time to exposure, the lag time appears as a challenge to narrow down the trigger.

Approach a Physician

In case your eczema suddenly gets out of control it could be possible that you have developed an allergy or an Infection. In such case better to approach for medical health.

It is also advisable to approach a dermatologist if your symptoms are proving very hard to manage on your own.

Take away

As already mentioned, under tips section of each category of environmental factors, the best way to deal with your local weather is to move to a weather location less averse to Eczema and wear appropriate clothes, put on moisturizers and sunblock when leaving the house, and avoid situations which will make you sweat. Make sure that your bedroom is at the perfect level of humidity and heat using humidifier/dehumidifier, AC / heater, etc.  This ensures that you will be more comfortable at least when you sleep and help keep eczema flare-ups calm through the night.

Try out EczemaLess App to keep a track of Environmental Triggers as the app automatically records the most common weather triggers such as pollen, humidity, etc. Users can log suspected triggers through the intuitive user interface. The app comes pre-populated with the most common triggers, users can add custom triggers.

Atopic Dermatitis (AD) is an inflammatory skin disease that is characterized by red, itchy and in some cases scaly skin. AD or as commonly known as Eczema is a growing health concern especially in children due to its high prevalence and associated low quality of life. Researchers don’t know the exact reason or cause of eczema but believe that genes, environmental triggers, or interactions between them contribute to the onset of AD. We cannot do much about the genetic combination of an individual, so the only option left is to identify and control risk factors and triggers from the environment & surroundings.

Effect of Air pollution on Eczema

Air is everywhere and so are the particles polluting it. Due to increasing urbanization both indoor and outdoor air pollution is rising, and these are well-known environmental risk factors for Eczema. One of the important factors to be considered with regards to people suffering from Eczema is Outdoor Air Quality and especially when they are planning to be outdoors. You can control your indoor pollutants but cannot do much when it comes to outdoor.  

A variety of pollutants in the air, such as tobacco smoke, volatile organic compounds, formaldehyde, toluene, nitrogen dioxide, and particulate matter, have been found to act as risk factors for the aggravation of Atopic Dermatitis causing eczema flares.

The sources of these pollutants also vary. They can be volcanoes, forest fires, industrial and mechanical wastes from automobiles, factories, and power plants. It has also been found that even toxic pollutants from automobiles in road traffic significantly increase the chance of eczema flares. These pollutants are so effective that even short-term exposure to air containing these pollutants is enough to exacerbate the symptoms. 

These chemicals apart other airborne allergens that affect eczema include pollen and dust mites. These allergens enter the body through the skin via hair follicles setting up an immune response. These foreign particles cause the body to create chemicals that cause redness and swelling to occur, creating a substantial amount of inflammation. 

When the skin is exposed to these chemicals and pollutants it triggers skin inflammation and causes damage to the skin’s natural protective barrier.  As result water evaporates from the skin, resulting in dry skin and ultimately worsens eczema causing flares. 

Tips:

• Always check Realtime air Quality and pollution levels at your location or the place you are planning to travel before leaving and cover your face using scarves or mask. 
• Record, track, identify and avoid your environmental triggers that induce the development or aggravation of Atopic Dermatitis to prevent the flares.  
• Children with pre-existing AD should be managed with strict avoidance of various aggravating factors as well as appropriate skincare and reduction of inflammation. 

• Environmental tobacco smoke (ETS) is a penitential risk factor for aggravating eczema symptoms. Eczema sufferers should quit smoking and stop hanging out with people who smoke. 
• Topical steroids and emollients should be used to alleviate the symptoms and control the flares. 
• Keep yourself moisturized, a good moisturizer hydrates the skin and creates a barrier between your skin and free radicals and other pollutants. To protect yourself, wear sunscreen on your face and neck. 
• Drink plenty of water to keep your skin hydrated and healthy enough to fight against these pollutants. 
• Rinse your body or take a bath whenever you are outdoors for a considerable amount of time or are exposed to pollution so as to get rid of pollutants from your skin. 

 

Genital psoriasis is a chronic skin condition that affects the genital area, causing discomfort and impacting the quality of life for those who suffer from it. This form of psoriasis, while less common than other types, requires careful management due to the sensitivity of the affected area. In this comprehensive guide, we will explore the symptoms, causes, and treatment options for genital psoriasis, providing valuable insights for those affected by this condition.

What is Genital Psoriasis?

Genital psoriasis is a subtype of psoriasis that manifests in the skin around the genital area. Psoriasis is an autoimmune disorder characterized by the rapid turnover of skin cells, leading to the formation of red, scaly patches. When these patches occur in the genital region, they can cause significant discomfort and emotional distress.

What Are Common Symptoms of Genital Psoriasis?

Recognizing the symptoms of genital psoriasis is crucial for early diagnosis and treatment. The symptoms can vary depending on the specific area affected, but common signs include:

Red Patches

• Description: Smooth, shiny red patches are the hallmark of genital psoriasis.
• Location: These patches commonly appear on the vulva, penis, scrotum, inner thighs, buttocks, and around the anus.

Intense Itching and Burning

• Description: Severe itching and a burning sensation are frequent symptoms.
• Aggravating Factors: These symptoms can be exacerbated by sweat, heat, and friction from clothing or movement.

Pain and Discomfort

• Description: The affected areas can become painful, especially during physical activities.
• Impact: Walking, exercising, or engaging in sexual intercourse can increase pain and discomfort due to inflammation and swelling.

Minimal Scaling

• Description: Unlike psoriasis on other body parts, genital psoriasis typically lacks thick, silvery scales.
• Appearance: There may still be some degree of skin flaking or scaling, but it is usually less pronounced.

Fissures and Cracks

• Description: Severe cases of genital psoriasis can lead to cracks or fissures in the skin.
• Complications: These openings increase the likelihood of secondary infections and can be quite painful.

Erythema (Redness)

• Description: The skin in the genital area may appear red and inflamed.
• Spread: Redness can extend beyond the initial patches, affecting larger areas of the skin.

Varied Lesions

• Description: Lesions may vary in shape and size.
• Coalescence: Sometimes, smaller lesions merge to form larger affected areas, making the condition more extensive.

Localized Swelling

• Description: Swelling can occur around the affected areas, contributing to overall discomfort.
• Impact: Swelling can make hygiene more difficult and increase friction, leading to more irritation.

Maceration

• Description: Prolonged exposure to moisture can cause the skin to soften and break down.
• Risk: Macerated skin is more prone to infections and irritation, exacerbating symptoms.

Emotional and Psychological Impact

• Description: The symptoms of genital psoriasis can cause significant emotional distress.
• Impact: Patients may experience embarrassment, anxiety, depression, and social withdrawal due to the visible nature of the condition and its impact on intimate relationships.

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What Causes of Genital Psoriasis?

The exact cause of genital psoriasis, like other forms of psoriasis, is not fully understood. However, several factors are believed to contribute to its development:

Genetic Predisposition

• Description: A family history of psoriasis increases the likelihood of developing the condition.
• Genetic Factors: Specific genes have been identified that are associated with an increased risk of psoriasis.

Immune System Dysfunction

• Description: Psoriasis is an autoimmune disorder where the immune system mistakenly attacks healthy skin cells.
• Result: This causes rapid skin cell turnover, leading to the formation of plaques and inflammation.

Environmental Triggers

• Description: Various environmental factors can trigger or worsen psoriasis symptoms.
• Examples: Infections (bacterial or viral), cuts, scrapes, or other skin injuries can lead to the development of psoriasis plaques.

Hormonal Changes

• Description: Hormonal fluctuations can influence the severity of psoriasis.
• Periods: Changes during puberty, pregnancy, or menopause can trigger flare-ups or exacerbate existing symptoms.

Lifestyle Factors

• Description: Certain lifestyle choices can increase the risk of developing psoriasis or worsen symptoms.
• Examples: Smoking, excessive alcohol consumption, and obesity are all linked to a higher risk and severity of psoriasis.

Stress

• Description: Stress is a well-known trigger for psoriasis flare-ups.
• Management: Effective stress management techniques, such as yoga, meditation, and regular exercise, can help reduce the frequency and severity of flare-ups.

Diagnosis of Genital Psoriasis

Diagnosing genital psoriasis involves a combination of physical examination and medical history. A dermatologist will typically:

• Examine the Affected Area: A thorough examination of the genital area is conducted to assess the appearance of the skin lesions.
• Medical History: The doctor will ask about the patient’s medical history, including any family history of psoriasis or other autoimmune disorders.
• Skin Biopsy: In some cases, a skin biopsy may be performed to rule out other conditions that can mimic the symptoms of genital psoriasis, such as fungal infections or dermatitis.

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What are the treatment options for genital psoriasis?

Treating genital psoriasis requires a delicate approach due to the sensitivity of the area. Here are some effective treatment options:

Topical Treatments

• Corticosteroids: Low-potency corticosteroid creams or ointments are commonly prescribed to reduce inflammation and itching. Due to the thinness of the skin in the genital area, high-potency corticosteroids are generally avoided.
• Calcineurin Inhibitors: Tacrolimus and pimecrolimus are non-steroidal creams that can be used to reduce inflammation without the side effects associated with long-term corticosteroid use.
• Moisturizers: Regular use of moisturizers can help maintain skin hydration and reduce dryness and discomfort.

Systemic Treatments

• Oral Medications: In severe cases, oral medications such as methotrexate, cyclosporine, or acitretin may be prescribed to suppress the immune system and reduce inflammation.
• Biologic Therapies: Biologics are a newer class of medications that target specific components of the immune system. These are typically used for moderate to severe psoriasis and can be highly effective.

Lifestyle and Home Remedies

• Gentle Skincare: Using mild, fragrance-free soaps and avoiding hot water can prevent further irritation of the skin.
• Loose Clothing: Wearing loose-fitting clothing made of natural fibers can reduce friction and allow the skin to breathe.
• Stress Management: Stress is a known trigger for psoriasis flare-ups. Techniques such as yoga, meditation, and regular exercise can help manage stress levels.

Phototherapy

Phototherapy involves exposing the skin to controlled amounts of natural or artificial ultraviolet light. This treatment is usually performed in a medical setting under the supervision of consult a dermatologiest or healthcare professional.

Coping and Support

Living with genital psoriasis can be challenging, both physically and emotionally. Here are some tips for coping with the condition:

1. Seek Support: Joining a support group or seeking counseling can provide emotional support and practical advice from others who understand what you are going through.
2. Educate Yourself: Learning more about genital psoriasis and its management can empower you to take control of your condition.
3. Communicate with Your Partner: Open communication with your partner about your condition can help maintain intimacy and reduce anxiety related to sexual activity.

Conclusion

Genital psoriasis is a complex condition that requires careful management and a comprehensive treatment plan. By understanding the symptoms, causes, and treatment options, individuals affected by genital psoriasis can take proactive steps to manage their condition and improve their quality of life. If you suspect you have genital psoriasis, it is essential to consult a healthcare professional for an accurate diagnosis and personalized treatment plan. With the right approach, it is possible to effectively manage genital psoriasis and minimize its impact on your daily life.

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Venous stasis dermatitis, a common skin condition, often goes unnoticed despite its significant impact on individuals’ quality of life. In this article, we delve into the intricacies of venous stasis dermatitis, exploring its various types, underlying causes, hallmark symptoms, and effective treatment approaches. Understanding this condition is essential for early detection, proper management, and improved skin health.

What is Venous Stasis Dermatitis?

Venous stasis dermatitis, also known as venous eczema or gravitational eczema, is a common skin condition that occurs due to poor circulation in the veins of the legs. It typically develops in individuals with chronic venous insufficiency, a condition where the veins in the legs fail to efficiently return blood to the heart. As a result, blood pools in the lower legs, leading to increased pressure in the veins and fluid leakage into the surrounding tissues.

Venous stasis dermatitis primarily affects the lower legs and ankles, where symptoms often manifest. The condition is characterized by redness, swelling (edema), itching, and skin changes such as thickened, hardened, or discolored skin. Over time, venous stasis dermatitis can progress to more severe complications, including the development of open sores known as venous ulcers.

Types of Venous Stasis Dermatitis:

Venous stasis dermatitis can manifest in different types, each with its own characteristics and underlying causes. Here are the main types of venous stasis dermatitis:

1. Primary Venous Stasis Dermatitis:
   • Cause: Primary venous insufficiency due to malfunctioning vein valves, leading to poor circulation and blood pooling in the lower legs.
   • Characteristics: Typically develops as a result of intrinsic venous system abnormalities, such as valve incompetence or venous hypertension.
   • Symptoms: Redness, swelling (edema), itching, pain, and skin changes such as thickened, discolored, or hardened skin.
   • Treatment: Compression therapy (compression stockings), elevation of legs, moisturizers, and lifestyle changes (exercise, weight management).
2. Secondary Venous Stasis Dermatitis:
   • Cause: Develops secondary to other venous disorders or conditions that impair blood flow, such as deep vein thrombosis (DVT) or venous obstruction.
   • Characteristics: Occurs as a consequence of underlying venous pathology rather than intrinsic vein abnormalities.
   • Symptoms: Similar to primary venous stasis dermatitis, including redness, swelling, itching, pain, and skin changes.
   • Treatment: Addressing underlying venous disorders (anticoagulants for DVT), compression therapy, elevation, moisturizers, and wound care if ulcers develop.

 

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These types of venous stasis dermatitis share common symptoms and treatment approaches but differ in their underlying causes. Proper diagnosis by a healthcare professional, often a dermatologist or vascular specialist, is essential for determining the type of venous stasis dermatitis and developing an appropriate treatment plan tailored to the individual’s needs. Early intervention and ongoing management can help alleviate symptoms, prevent complications, and improve overall quality of life for individuals with venous stasis dermatitis.

Symptoms of Venous Stasis Dermatitis:

The symptoms of venous stasis dermatitis can vary in severity and presentation but often include:

1. Redness (Erythema): The affected skin may appear red or inflamed, especially around the ankles and lower legs. The redness may be diffuse or patchy in appearance.
2. Swelling (Edema): Edema, or swelling, occurs due to fluid buildup in the tissues. This swelling is often most prominent around the ankles and may extend up the lower legs.
3. Itching (Pruritus): Many individuals with venous stasis dermatitis experience itching or irritation of the affected skin. The itching can range from mild to severe and may worsen with prolonged standing or sitting.
4. Pain or Discomfort: Some people with venous stasis dermatitis may experience pain or aching sensations in the legs, particularly after prolonged periods of standing or at the end of the day. This pain may be dull or throbbing in nature.
5. Skin Changes: Over time, the skin affected by venous stasis dermatitis may undergo various changes, including:
   • Thickening (Lichenification): The skin may become thicker or leathery in texture.
   • Hardening (Induration): Hardening of the skin may occur, especially in advanced cases.
   • Discoloration: The skin may develop areas of hyperpigmentation (darkening) or hemosiderin staining (brown discoloration) due to the leakage of red blood cells and iron deposits.
   • Ulcers: In severe cases, venous stasis dermatitis can lead to the development of open sores known as venous ulcers. These ulcers typically occur on the lower legs, near the ankles, and may be slow to heal.
6. Skin Sensitivity: The affected skin may be sensitive to touch and may feel tender or sore, particularly if ulcers are present.

It’s important to note that the symptoms of venous stasis dermatitis can vary from person to person and may depend on factors such as the severity of the condition and the presence of other underlying health issues. Individuals experiencing symptoms of venous stasis dermatitis should seek evaluation by a healthcare professional, such as a dermatologist or vascular specialist, for proper diagnosis and management. Early intervention can help alleviate symptoms, prevent complications, and improve overall quality of life.

 

Treatment Options for Venous Stasis Dermatitis:

Treatment options for venous stasis dermatitis aim to alleviate symptoms, improve circulation, prevent complications, and promote overall skin health. Here are some common treatment approaches:

1. Compression Therapy:
   • Compression therapy is a cornerstone of treatment for venous stasis dermatitis. It involves wearing compression stockings or wraps to apply external pressure to the legs, which helps improve blood flow, reduce swelling (edema), and prevent fluid buildup in the tissues. Compression garments should be fitted properly and worn consistently as directed by a healthcare professional.
2. Elevation of Legs:
   • Elevating the legs above the level of the heart whenever possible can help reduce swelling and improve circulation. Individuals with venous stasis dermatitis should aim to elevate their legs several times throughout the day, especially during periods of prolonged sitting or standing.
3. Moisturizers:
   • Regular use of moisturizing creams or emollients can help hydrate the skin and prevent dryness and cracking, which are common symptoms of venous stasis dermatitis. Moisturizers should be applied liberally to the affected areas after bathing or as needed throughout the day.
4. Lifestyle Modifications:
   • Lifestyle changes such as maintaining a healthy weight, engaging in regular exercise, avoiding prolonged periods of standing or sitting, and practicing good skin hygiene can help improve circulation and reduce the risk of complications associated with venous stasis dermatitis.
5. Wound Care:
   • If venous ulcers develop as a complication of venous stasis dermatitis, proper wound care is essential. This may include cleansing the ulcers with mild soap and water, applying medicated dressings or ointments as prescribed by a healthcare professional, and keeping the ulcers covered with a clean bandage to promote healing and prevent infection.
6. Medical Interventions:
   • In severe cases or when conservative measures are ineffective, medical interventions may be necessary. These may include procedures such as sclerotherapy, vein ablation, or surgical interventions to address underlying venous issues and improve circulation.
7. Medications:
   • In some cases, medications such as topical corticosteroids or oral antibiotics may be prescribed to reduce inflammation, alleviate itching, or prevent infection, particularly if venous ulcers are present.

It’s essential for individuals with venous stasis dermatitis to work closely with a healthcare professional, such as a dermatologist or vascular specialist, to develop a personalized treatment plan tailored to their specific needs and circumstances. By following recommended treatment strategies and making necessary lifestyle modifications, individuals can effectively manage their symptoms and improve their overall quality of life.

Venous stasis dermatitis is a chronic condition that requires comprehensive management to alleviate symptoms, prevent complications, and improve overall quality of life. By understanding the different types, causes, symptoms, and treatment options, individuals can take proactive steps to manage this condition effectively and maintain healthy skin and legs for years to come. Consulting a healthcare professional, particularly a dermatologist or vascular specialist, is crucial for personalized diagnosis and treatment planning tailored to individual needs.

 

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Summer brings with it the promise of fun outdoor activities, but it can also bring a host of skin issues. From heat rashes to allergic reactions, understanding the various types of summer skin rashes is essential for prevention and prompt treatment. Let’s delve into some of the most common types, their causes, symptoms, and effective treatment options.

What’s That Summer Skin Rash?

Is an insightful guide aimed at helping readers identify and manage common skin rashes that tend to flare up during the summer months. From heat rash and sunburn to insect bites and allergic reactions, this comprehensive article delves into the various types of summer skin rashes, their causes, symptoms, and treatment options. By providing detailed information and practical tips, readers can better understand their skin conditions and take appropriate steps to alleviate discomfort and promote healing, ensuring a rash-free summer experience.

Types of Summer Skin Rashes Causes, Symptoms, and Treatment

As the temperatures rise and the sun beckons us outdoors, our skin can sometimes react in unexpected ways, leading to the development of various summer skin rashes. Understanding the causes, symptoms, and treatment options for these rashes is essential for enjoying the season to its fullest. Here’s a comprehensive guide to help you navigate through the most common summer skin rashes:

1. Heat Rash (Miliaria):
   • Cause: Blocked sweat ducts due to excessive sweating in hot and humid conditions.
   • Symptoms: Small red bumps, itching, and discomfort, typically in areas prone to friction and sweating.
   • Treatment: Keep the affected area cool and dry, avoid tight clothing, and use topical treatments like calamine lotion or hydrocortisone cream.
2. Sunburn:
   • Cause: Overexposure to ultraviolet (UV) radiation from the sun.
   • Symptoms: Red, painful skin, sometimes accompanied by swelling and blistering.
   • Treatment: Apply aloe vera gel or moisturizing lotion, take cool baths, and use over-the-counter pain relievers like ibuprofen.
3. Insect Bites and Stings:
   • Cause: Bites or stings from mosquitoes, bees, wasps, or other insects.
   • Symptoms: Redness, itching, swelling, and sometimes pain at the site of the bite or sting.
   • Treatment: Clean the area with soap and water, apply a cold compress, and use antihistamine creams or oral antihistamines to reduce itching and inflammation.
4. Poison Ivy, Oak, and Sumac:
   • Cause: Contact with the oily resin found in the leaves, stems, and roots of these plants.
   • Symptoms: Redness, swelling, itching, and sometimes blisters in the affected areas.
   • Treatment: Wash the area with soap and water immediately, apply cool compresses, and use over-the-counter corticosteroid creams.
5. Prickly Heat (Miliaria Rubra):
   • Cause: Blocked sweat ducts, leading to the retention of sweat under the skin.
   • Symptoms: Small red bumps, itching, and a prickling or stinging sensation.
   • Treatment: Keep the affected area cool and dry, wear lightweight and breathable clothing, and use calamine lotion or hydrocortisone cream.
6. Allergic Reactions:
   • Cause: Exposure to allergens such as pollen, certain plants, or specific foods.
   • Symptoms: Redness, itching, swelling, hives, and sometimes difficulty breathing.
   • Treatment: Identify and avoid the allergen, take antihistamines as directed by a healthcare professional, and seek medical attention for severe reactions.
7. Swimmer’s Itch (Cercarial Dermatitis):
   • Cause: Parasitic infection from exposure to contaminated water, often in lakes or ponds.
   • Symptoms: Red, itchy bumps or blisters, typically appearing within hours of swimming.
   • Treatment: Rinse off with clean water immediately after swimming, apply cool compresses, and use over-the-counter anti-itch creams.
8. Sandfly Bites:
   • Cause: Bites from sandflies, which are small flying insects found in sandy areas.
   • Symptoms: Redness, itching, swelling, and sometimes pain at the site of the bite.
   • Treatment: Clean the area with soap and water, apply a cold compress, and use antihistamine creams or oral antihistamines to reduce itching and inflammation.
9. Heat-Related Rashes:
   • Cause: Occlusion of sweat ducts and friction in hot and humid conditions.
   • Symptoms: Red, itchy bumps, and blisters, often in areas where sweat accumulates.
   • Treatment: Keep the affected area cool and dry, wear loose-fitting clothing, and use talcum powder or cornstarch to absorb excess moisture.

1. Allergic Dermatitis (Contact Dermatitis):
   • Cause: Contact with allergens or irritants such as certain fabrics, cosmetics, or household chemicals.
   • Symptoms: Redness, itching, swelling, and sometimes blistering in the affected areas.
   • Treatment: Identify and avoid the trigger, wash the area with soap and water, and use over-the-counter corticosteroid creams or oral antihistamines.

Remember, while many summer skin rashes can be managed at home with proper care and treatment, it’s essential to seek medical attention if you experience severe symptoms, persistent rash, or signs of infection. By staying informed and taking proactive steps to protect your skin, you can enjoy a rash-free summer and make the most of the sunny season ahead.

General Summer Skin Care: Tips to Keep Your Skin Healthy and Glowing

Summer brings fun outdoor activities, beach vacations, and plenty of sunshine, but it also poses unique challenges for your skin. With increased exposure to UV rays, heat, and humidity, your skin may become more prone to issues like sunburn, dehydration, and breakouts. Here are some essential tips to help you maintain healthy, radiant skin throughout the summer months:

1. Stay Hydrated: Drink plenty of water to keep your skin hydrated from the inside out. Aim for at least eight glasses of water a day, and consume hydrating foods like watermelon, cucumber, and oranges.
2. Use Sun Protection: Apply a broad-spectrum sunscreen with SPF 30 or higher every day, even on cloudy days. Reapply sunscreen every two hours, especially if you’re swimming or sweating. Wear protective clothing, hats, and sunglasses for additional sun protection.
3. Moisturize Daily: Opt for lightweight, oil-free moisturizers that won’t clog pores. Moisturize your skin twice a day, preferably after showering or bathing, to lock in moisture and prevent dryness.
4. Exfoliate Regularly: Gently exfoliate your skin two to three times a week to remove dead skin cells, unclog pores, and promote cell turnover. Use a gentle exfoliating scrub or a chemical exfoliant containing alpha hydroxy acids (AHAs) or beta hydroxy acids (BHAs).
5. Cleanse Properly: Wash your face twice a day with a gentle, sulfate-free cleanser to remove dirt, oil, and impurities without stripping away natural oils. Avoid hot water, as it can dehydrate the skin, and pat your skin dry with a soft towel after cleansing.
6. Protect Your Lips: Don’t forget to protect your lips from the sun’s harmful rays by applying a lip balm with SPF. Reapply lip balm frequently, especially if you’re spending time outdoors or engaging in water activities.
7. Cool Down Your Skin: Take cool showers or baths to soothe overheated skin and prevent sweat-induced breakouts. You can also use a facial mist or chilled cucumber slices to refresh and cool your skin throughout the day.
8. Watch Your Diet: Consume a balanced diet rich in fruits, vegetables, and omega-3 fatty acids to nourish your skin from within. Limit your intake of sugary, processed foods and alcohol, as they can contribute to inflammation and skin problems.
9. Stay in the Shade: Seek shade during peak sun hours (10 a.m. to 4 p.m.) to reduce your exposure to harmful UV rays. If you must be outdoors, try to stay under umbrellas, trees, or awnings whenever possible.
10. Monitor Your Skin: Keep an eye on any changes in your skin, such as new moles, rashes, or unusual spots. If you notice any concerning symptoms, consult a dermatologist promptly for evaluation and treatment.

 

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By following these summer skin care tips, you can protect your skin from sun damage, dehydration, and other seasonal challenges, ensuring a healthy and glowing complexion all summer long.

How can I help my child with Summer Skin Rashes?

Helping your child manage summer skin rashes requires a combination of preventive measures and appropriate treatment. Here are some tips to assist your child in dealing with summer skin rashes:

1. Keep the Skin Clean and Dry: Encourage your child to bathe or shower regularly, especially after sweating or swimming. Use mild, fragrance-free cleansers and pat the skin dry gently with a soft towel to avoid irritation.
2. Stay Hydrated: Ensure your child drinks plenty of water throughout the day to stay hydrated. Hydration can help prevent dry, itchy skin and promote healing if a rash occurs.
3. Apply Sunscreen: Teach your child the importance of wearing sunscreen with a high SPF when spending time outdoors. Apply sunscreen generously to all exposed skin, including the face, arms, legs, and back, and reapply every two hours or after swimming or sweating.
4. Protective Clothing: Dress your child in loose-fitting, lightweight clothing made from breathable fabrics like cotton to help prevent heat rashes and minimize irritation. Encourage wearing wide-brimmed hats and sunglasses for additional protection from the sun.
5. Avoid Irritants: Identify and avoid potential triggers for skin rashes, such as harsh soaps, fragrances, and certain fabrics. Opt for gentle, hypoallergenic products and clothing to reduce the risk of irritation.
6. Cool Compresses: Apply cool, damp compresses to the affected areas to soothe itching and inflammation. Avoid using ice packs directly on the skin, as they can cause frostbite.
7. Moisturize: Use a gentle, fragrance-free moisturizer to keep your child’s skin hydrated and prevent dryness. Apply moisturizer liberally after bathing or showering to lock in moisture.
8. Over-the-Counter Remedies: Consider using over-the-counter hydrocortisone cream or calamine lotion to relieve itching and inflammation associated with common summer rashes like heat rash or insect bites. Always follow the manufacturer’s instructions and consult a pediatrician if you have any concerns.
9. Keep Cool: Help your child stay cool in hot weather by seeking shade, using fans or air conditioning, and avoiding strenuous activities during peak sun hours. Heat and humidity can exacerbate skin rashes, so staying cool can help prevent flare-ups.
10. Seek Medical Advice: If your child’s skin rash persists, worsens, or is accompanied by other concerning symptoms such as fever, pain, or swelling, consult a pediatrician or dermatologist for a proper diagnosis and treatment plan.

By following these tips and taking proactive measures to protect your child’s skin during the summer months, you can help alleviate discomfort and minimize the risk of developing skin rashes.

Conclusion:

Summer skin rashes can range from mild discomfort to severe irritation, but understanding their causes and symptoms can help in prevention and timely treatment. By taking preventive measures such as staying hydrated, using sunscreen, and wearing protective clothing, you can minimize the risk of developing summer skin rashes and enjoy the season to the fullest. If you experience persistent or severe symptoms, consult a healthcare professional for proper diagnosis and treatment.

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In recent years, advancements in technology have revolutionized the way we access healthcare services. One notable development is the rise of online dermatology consultation apps, which offer convenient and accessible ways to seek expert advice and treatment for various skin concerns. In this comprehensive guide, we will explore the world of online dermatology consultation apps, focusing on the benefits, features, considerations, and top platforms available. Whether you’re dealing with acne, eczema, psoriasis, or other skin conditions, these apps can provide valuable insights and guidance from qualified dermatologists right at your fingertips.

Understanding Online Dermatology Consultation

Online dermatology consultation has revolutionized the way individuals access dermatological care, offering convenience and accessibility without compromising on quality. In this article, we’ll explore the concept of online dermatology consultation, its benefits, how it works, and what to expect from this innovative approach to skincare.

What is Online Dermatology Consultation?

Online dermatology consultation, also known as telemedicine or telehealth, is a digital healthcare service that allows individuals to consult with dermatologists remotely, using internet-connected devices such as smartphones, tablets, or computers. Through secure online platforms or mobile apps, patients can seek professional advice, receive diagnoses, and even obtain prescriptions for various skin conditions without the need for in-person visits.

Benefits of Online Dermatology Consultation:

1. Convenience: Online dermatology consultation eliminates the need for travel and long wait times in clinics, making it more convenient for individuals with busy schedules or mobility issues.
2. Accessibility: Patients in rural or underserved areas can access dermatological care from specialist dermatologists located elsewhere, expanding access to quality healthcare.
3. Timely Care: With online consultation, patients can receive timely advice and treatment for their skin concerns, reducing the risk of complications or worsening of conditions.
4. Cost-Effective: Online dermatology consultation may be more cost-effective than traditional in-person visits, as it eliminates transportation and other associated expenses.

How Does Online Dermatology Consultation Work?

1. Registration: Patients register on the online platform or app, providing personal information and medical history.
2. Symptom Description: Patients describe their symptoms, upload photos of affected areas, and provide any relevant details.
3. Dermatologist Review: A qualified dermatologist reviews the patient’s information, including medical history and photos, to make an accurate diagnosis.
4. Consultation: The dermatologist communicates with the patient via secure messaging, video conferencing, or phone call to discuss the diagnosis, treatment options, and answer any questions.
5. Treatment Plan: Based on the consultation, the dermatologist recommends a treatment plan, which may include medication, lifestyle changes, or further diagnostic tests.

What to Expect from Online Dermatology Consultation:

1. Professional Advice: Patients can expect professional advice and recommendations from board-certified dermatologists, ensuring accurate diagnosis and appropriate treatment.
2. Privacy and Security: Online platforms adhere to strict privacy and security protocols to protect patients’ sensitive medical information.
3. Convenience: Online consultation allows patients to seek dermatological care from the comfort of their homes, at their preferred time, and without the need for travel.
4. Follow-Up: Patients may have the option for follow-up consultations to monitor progress, adjust treatment plans, or address any concerns.

Online dermatology consultation offers a convenient, accessible, and effective way for individuals to receive professional dermatological care. By leveraging technology and the expertise of qualified dermatologists, online consultation platforms empower patients to take control of their skin health and address various skin concerns promptly and effectively.

Features and Functionality of Online Dermatology Consultation Apps

In the realm of dermatology, the integration of Artificial Intelligence (AI) and Machine Learning (ML) has emerged as a transformative force, revolutionizing the diagnosis, treatment, and management of various skin conditions. Let’s delve into the profound impact of Machine Learning in Dermatology.

Understanding Machine Learning in Dermatology

Machine Learning, a subset of AI, involves algorithms that can learn and improve from data without explicit programming. In dermatology, ML models analyze vast datasets of skin-related information, aiding in diagnostics, treatment recommendations, and predictive analysis.

The Role of ML Algorithms in Dermatological Applications

ML algorithms play a pivotal role in skin analysis by interpreting and recognizing patterns in skin images, aiding in the diagnosis of various skin disorders. By learning from extensive datasets, these algorithms offer insights into identifying skin conditions, thus augmenting dermatologists’ capabilities.

Advantages of Machine Learning in Dermatology

Accurate Diagnostics

ML models excel in accurate diagnostics, capable of identifying and classifying skin conditions with a high degree of accuracy, potentially aiding in early detection.

Personalized Treatment Plans

By analyzing individual skin attributes, ML-driven analysis offers personalized treatment plans, recommending skincare routines and potential interventions tailored to individual needs.

Future Prospects and Innovation

The continuous evolution of ML in dermatology promises a future where precision diagnostics and personalized care become the norm. Advancements in ML algorithms are expected to enhance accuracy, allowing for more effective skincare solutions.

Conclusion: ML’s Impact on Dermatology

Machine Learning in Dermatology signifies a paradigm shift in skincare practices. Its ability to provide accurate diagnostics and personalized care reshapes how skin conditions are identified and managed, promising a future of improved skincare outcomes.

Machine Learning’s integration in dermatology brings forth a promising era of accuracy and personalized care, shaping a new standard in skin health management.

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Table of Content

• • • Roles of Microbes in Eczema
    • What is Prebiotics?
    • What are Symbiotics?
    • How do Prebiotics works?
    • Probiotics and Eczema
    • Probiotic-Rich Food to Consider
    • Prebiotics helping Probiotics
    • Conclusion

Eczema is a chronic skin condition characterized by thick scaly, red inflamed skin with an itchy rash. Affecting more than 31 million Americans alone and overall, up to 3% of the world population, the condition still doesn’t have an exact known cause. However, researchers have come to a close conclusion that it results due to the combination of genetic and environmental factors. Moreover, it is also found that the microbes that dwell on our skin commonly known as skin microbiome also play a vital role in developing this eczema condition also known as Atopic Dermatitis. Scientists in studies also targeted a particular gene called Filaggrin that is indirectly responsible for the onset of Eczema condition. This confirms that Eczema is related to the genes and though necessary, can be passed on to the next generation Basically, eczema has no completely known cure. But it can be managed by following a strict care routine and keeping a record of things and activities that one does in order to avoid the eczema flares. one needs to manage their eczema actively by following a strict care routine plan.

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Affecting the quality of life of a person, a common eczema sufferer may require to spend an average of 30 min to a couple of hours in a day to take care of their moderate to severe eczema. This may include moisturizing, applying ointments/steroids, wet wraps, bleach bath controlling the room humidity, etc.

When there is a link between microbiome and eczema then definitely there should be a link between eczema and probiotics right…???

Let us understand if, what and how probiotics may play role in treating eczema…

Role of Microbes in Eczema

Despite their microscopic size, bacteria play a vital role in eczema and in the overall health of the skin. To understand probiotics, one should 1st know that our body possesses trillions of good and bad bacteria. The major chunk of them is present in our gut and the one which colonizes our skin is collectively known as the skin microbiome Skin microbiomes influence the skin barrier by controlling ecological factors, such as humidity, temperature, pH, and lipid content. These changes can exacerbate skin barrier dysfunction. They are associated with abnormalities in the functions of skin barrier-associated genes which produce a structural protein required to form an outermost protective layer of the skin. Earlier studies have found that the Microbe Staphylococcus aureus creates susceptibility to develop Atopic Dermatitis and is directly linked to Eczema Flares.

Often many people think of bacteria and other microorganisms as harmful “germs,” but many are actually helpful. There are certain bacteria that help in fighting this problem, in common words, they are also called as Good Bacteria which benefit humans. The treatment or management of eczema has a gamut of things involved in the care plan also gives rise to the idea of probiotics. But will it really make a significant difference in the journey to treat eczema?? Albeit of a lot of works and programs by different researchers and scientists in the field of use of probiotics to treat eczema the response or the information to support the effect of probiotics is only a little evident. What are Probiotics?

With rising eczema cases and there being a complete cure, there is always a search for alternative treatment methods. In such case use of probiotics as a treatment method for treating atopic dermatitis is rising in coming recent days. Probiotics are nothing but live microorganisms, also known as good bacteria, that are intended to have health benefits when consumed or applied to the body. Some help digest food, some destroy disease-causing cells and others produce vitamins. Many of the microorganisms in probiotic products are the same as or similar to microorganisms that naturally live in our bodies. The most common foods with probiotics include yogurt and other fermented foodstuffs.

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What are prebiotics?

Prebiotics are nondigestible food components that selectively beneficial the growth or activity of beneficial microorganisms. They act as food for human microflora and are used with the intention of improving the balance of good bacteria.

What are symbiotics?

Synbiotics as the name suggest referring to food ingredients or dietary supplements combining probiotics and prebiotics in a form of synergism. The act by inhibiting the growth of pathogenic bacteria and enhancing the growth of beneficial organisms.

How do probiotics Works?

Probiotics act by maintaining a healthy balance between good bacteria in the human body. When a person falls ill or gets any infection the number of bad or harmful bacteria increases in the body disturbing. Probiotics restore the balance by fighting these harmful bacteria and supporting the immune system within the body so that it can prevent the kill and prevent the invasion of harmful bacteria’s in the body. Apart from fighting the bad bacteria’s they also aid in digestion, breakdown and absorb medications, etc create medicines and others. Probiotics also help to alleviate inflammation. When eczema is closely associated with skin inflammation. The probiotic sprays can be applied directly to areas of the affected skin. However, since chronic inflammation tends to be systemic, it is also important to target inflammation from the inside out. This means also eating probiotic foods or taking a quality supplement may help in fighting chronic inflammation.

Probiotics and Eczema

Probiotics can be an important value addition to the approach of eczema treatment. One can look at various perspectives in which this tiny organism that can’t be seen with the naked eye can be useful to curb eczema symptoms.

1. Eczema is now for a long time suspected to be associated with the Leaky Gut Syndrome which is caused due to the increase in the gap between tight junctions. The Gut flora plays a vital role in maintaining the decorum of the tight junctions. In this case, probiotics can be a booster in improving the population of Good bacteria in maintaining the balance of Gut microbiomes improving the over-all condition making it a healthy Gut.
2. When the eczema is severe, the individual is subjected to a good dose of anti-biotics, these antibiotics are known to damage the good bacteria too. A good supplement of Probiotics may help to regain the strength of the good microbiome which benefits our body in a various good task. This way intake of Probiotics helps to keep a balance of Microflora in our body while treating severe eczema infections with antibiotics.
3. Numerous clinical trials have been conducted using different probiotic strains for their ability to help improve the lives of people suffering from eczema. A particular strain of probiotics has been found beneficial in subsidizing eczema symptoms in individuals. Clinical trials have been conducted using Lactobacillus rhamnosus HN001 to study its effect on eczema. In a trial of around 298 women and their infants, administration of 6 billion CFU of L. rhamnosus HN001 to infants from birth to 6 months yielded a significant improvement in their life.
4. Lotions consisting of the specific microbiome (probiotics) are applied to the skin infected with eczema. A topical lotion with S. epidermis and S. hominis strains to test their effects on atopic dermatitis patients was created by Dr. Gallo’s and team. Application of this lotion on volunteers suffering from eczema gave results in 24 hrs vanishing S. aureus (which are responsible for destroying the outermost protective layer of the skin). The same Lotion without these microbes remained ineffective on the patients.
5. Spraying water solution containing probiotics was proved beneficial in controlling the eczema symptoms. In a finding from a study led by Anthony S. Fauci, M.D., director NIAID suggests that R. mucosa therapy may help relieve some children of both the burden of eczema symptoms and the need for daily treatment.” For 12 weeks, twice a week a solution containing live R. Mucosa was sprayed on the affected part of the skin of children suffering from eczema. 17 of 20 children enrolled in the study experienced a greater than 50% improvement in eczema severity following treatment. Improvement occurred on all treated skin sites reducing the symptoms such as Itch and rash.
6. Nowadays Topical preparations containing probiotics are gaining popularity for their role in skincare. These products are available over the counter (OTC) as all the probiotic products available currently are considered as cosmetics by the US FDA. Hence these products can be found at the beauty and cosmetic stores, salons, spas, etc.

Probiotic-Rich Foods to consider

When it comes to probiotics you have to consider certain things as specific strains of organisms are known for improving specific functions in the body. It is important to take advice from your physician before you go for a particular probiotic and its dose other than those are available naturally in the form of foods.

· Look for the supplement that has prebiotics also or symbiotic product

· Look for the Potency and CFU (colony-forming unit) at least 10 billion (Consult Doctor)

· Choose the one which has balanced strain and a known a brand to avoid the risk

· It is better to have more than one or multi-strain (5-6) of our tiny little friends

· Look for allergen-free probiotics which are free from the contents like GMO or other triggers which may cause flares

· Look for a better packaged probiotic which may not be vulnerable to environmental condition and is shelf-stable.

· Selecting the right probiotics may require little experimenting as different body react differently to the same probiotics

Among Probiotics strain, Lactobacillus and Bifidobacterium are the most common supplements and have their own benefits they are typically found in yogurt, fermented products, and other dairy products.

Common foods that are rich in probiotics naturally include:

• Yogurt
• Buttermilk
• Kefir
• Sauerkraut
• Kimchi
• Fermented Pickles
• Dark chocolate
• Kombucha
• Miso Soup
• Raw cheese
• Apple cider vinegar
• Tempeh
• Cultured vegetables
• Cottage cheeses

Prebiotics helping probiotics

Apart from probiotics as discussed it is good to consume the foods that may have content that acts as prebiotics. They promote the increase of good bacteria in the gut, help with various digestive problems, and even boost your immune system, these include:

• Chicory root
• Flaxseed
• Barley
• Oats
• Garlic
• Raw onion
• Banana
• Raw dandelion greens
• Raw leek
• Asparagus
• Apples
• Konjac roots
• Cocoa
• Jacon root
• Seaweed
• Wheat Bran

Conclusion

Eczema treatment has reached new levels with novel methods of treatment and products/medicines that are used to treat Eczema. As the quench for treating and managing eczema seems to be a very long journey. As far as Probiotics in treating eczema, there has been interesting research showing evidence of the potential of using Pro-biotics in treating Eczema.

Probiotics can be beneficial for both adults and kids. Moreover, no evidence is found suggesting probiotics supplements may worsen the eczema symptoms or the skin condition and studies have demonstrated the positive effects of probiotics on reducing the incidence of eczema considerably. While there are a number of other proven benefits to probiotic bacteria consumption, aiming for improved immune function, digestion. So even if you say that it is not benefitting eczema it is definitely beneficial for your body in other functions.

So, it is always a good habit to include probiotic food in your meals. One easy way to start can be by simply introducing probiotic-rich foods into your diet, like yogurt and Buttermilk. However, if you are considering probiotic as a supplement and want to go for certain probiotic products or particular strain it’s worth a conversation with your healthcare provider.

References

· https://www.optibacprobiotics.com/professionals/latest-research/general-health/do-probiotics-help-with-eczema

· Wickens K, Barthow C, Mitchell EA, et al. Effects of Lactobacillus rhamnosus HN001 in early life on the cumulative prevalence of allergic disease to 11 years. Pediatr Allergy Immunol. 2018;29(8):808-814. doi:10.1111/pai.12982

· https://www.nih.gov/news-events/news-releases/probiotic-skin-therapy-improves-eczema-children-nih-study-suggests

· https://www.niams.nih.gov/newsroom/spotlight-on-research/role-microbiota-eczema-findings-suggest-striking-right-balance-keeps

· https://www.contemporarypediatrics.com/pediatric-dermatology/microbiome-based-therapy-eczema-horizon

 

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