What foods to avoid if you have eczema?
There are some common foods that act as culprits to worsen your eczema. But it’s important to remember that everyone is different and not everyone will experience the same issues with the same food listed. Few of the common food that causes eczema flares are Gluten, Nuts, Soy Products, Eggs, Dairy, Citrus Fruits, Peanuts, Shellfish, Spices. Tomatoes etc. It is better to contact a professional allergist to determine one’s triggers.